Your Yoga Holidays in Tyrol
Yoga at Held
Yoga as a holistic form of physical perception as well as thinking and feeling.
Our yoga teacher Zuzana accompanies you through the physical approach in the form of asana practice (physical exercises) and on deeper levels supported by pranayama (breathing exercises) and meditation.
Whether if you are experienced yogi or beginner - in our hotel everyone finds his middle. Invite relaxation and more joy into your life and bring body & mind into harmony.
You do not want to miss usual yoga sessions during your holiday or use the holiday to start with yoga? We offer regular yoga classes and retreats for our guests.
Together with our certified yoga teacher Zuzana, you will immerse yourself in the world of yoga and experience the millennia-old knowledge. Breathing exercises, meditation and movement provide a perfect combination to encounter yourself and nature in a new way. You discover how good it feels when the mind is clear, the body is light and the soul is free...
our yoga classes
YOGA - SOFT
for all levels
"Yoga Soft" stands for relaxation, breathing exercises, rest and Yoga Nidra (also called yogic sleep). It helps to relax, to arrive at yourself and to let go inside.
YOGA FLOW
Level 1-2
A meditation in motion: body, mind and breath melt into a unity. You glide from one exercise to the next without a break and are completely focused on yourself.
Our yoga classes take place all year round in the new, light-flooded activity room with floor-to-ceiling windows and a view of the mountains. Depending on the time of year and the weather, we are also happy to do yoga classes in our hotel garden, surrounded by pure alpine air and a stunning mountain view. Treat yourself to a break, concentrate on the essentials and yourself. A yoga holiday in the Zillertal means relaxation, finding yourself, reducing stress and gaining new strength. And for a more intense yoga vacation, we offer special yoga retreats in spring and/or fall...
Yoga & Brunch
For our local guests we offer yoga on selected dates in combination with our rich breakfast. At 8:30 a.m. we start with a yoga class. The focus is on conscious bodywork. In summer the units - which are suitable for beginners and advanced - take place in the garden when the weather is nice, otherwise in our new activity room. Our varied breakfast buffet awaits you afterwards.
We recommend to reserve in time. Registration is via our yoga teacher Zuzana, phone: (+43)660 3813254
Dates:
01.02.2025
15.02.2025
Yoga RETREATS
You are a yoga teacher and looking for a suitable location for your next yoga retreat? Then you are exactly right with us. In our new 140m² active and yoga room, your yoga sessions will definitely be a highlight.
Please send your ideas and appointment requests to: [email protected]
NAMASTE - we look forward to seeing you!
